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This blog will find a proven and sustainable Raw Vegan Diet Plan for 30 Days that has helped many people achieve their health goals.

Raw Vegan Diet Plan for 30 Days

This Raw Vegan Diet plan for 30 days is a challenge to help you lose weight and detoxify your body. It is a Raw Vegan Diet, which means that 80% of the foods you eat will be raw and unprocessed. This will be a different experience from your regular diet, but it can be a great way to improve your health and lose weight.

Here we can see in detail how a Raw Vegan Diet Plan for 30 Days is divided into 5 phases:

• Breakfast: This is the most important meal of the day, and it should be packed with nutrients. 
• Mid-morning snack: This snack should help you tide you over until lunch. 
• Lunch: Lunch should be a balanced meal.
• Evening snack: This snack should be light and refreshing. 
• Dinner: Dinner should be your Protein-packed meal of the day.

Before starting this Raw Vegan Diet Plan for 30 Days, it is important to note that you should use only organic, pesticide-free vegetables, fruits, and lentils. This is because consuming raw commercially grown produce that contains pesticides can be harmful in the long run.

If you are unable to find or afford organic produce, you can still reduce the amount of pesticides on your food by washing it in a pot of water with 4 tablespoons of regular white vinegar and 1 tablespoon of baking soda. Simply soak the ingredients in the solution for 2-3 minutes before cleaning them well and rinsing them under a running tap.

Raw Vegan Diet plan for 30 days:  This Raw Vegan Diet chart is designed to help you lose weight and improve your health.

If you are interested in following an intermittent fasting diet along with a Raw Vegan Diet Plan for 30 Days, you can follow these general timing guidelines. However, you may need to adjust these timings to fit your individual preferences and needs.

Here is a sample fasting schedule that you can follow:

• 16:8: This is the most popular intermittent fasting schedule. It involves fasting for 16 hours and eating during an 8-hour window. For example, you could eat between 10:30 a.m. and 6:30 p.m. each day.

1.	Breakfast	Juice of Greens	1 cucumber, 1 tomato, 1 lemon, ginger, garlic, spinach, coriander, mint	Morning 10:30 am
2.	Mid Morning Snacks	Seeds and Nuts	Mixed seeds and Mixed Nuts	Noon 12:00 pm
3.	Lunch	Salad	Big Bowl of Salad	Afternoon 1:30 pm
4.	Evening Snacks	Fruits and 1 Cup of green tea	Any Seasonal fruits and 1 cup of Green Tea	4:30 pm
5.	Dinner	Salad and Lentil soup	Split Green Moong Dal Soup	6:30 pm

Disclaimer: This Raw Vegan Diet chart is not a substitute for medical advice. If you have any concerns, please consult with your doctor.

Instructions:

• Follow the Raw Vegan Diet chart for 30 days.
• You may adjust the meals to fit your preferences and needs.
• If you have any health conditions, talk to your doctor before starting the Raw Vegan Diet. Now that you have a basic understanding of the Raw Vegan Diet Plan for 30 Days, we will go through it, providing recipes for each meal.

1. Breakfast:

Green Juice –  Prepare time: 15 Minutes | Serving: 1

Ingredient:

1. Cucumber 1 piece
2.  Tomato 1 piece
3.  lemon 1 piece
4. ½ inch piece of Ginger
5. Half a bunch of Coriander leaf with stems
6. A quarter bunch of Spinach 
7. A handful of mint leaves 
8.  Two cloves Garlic (Optional)
9. One Gooseberry or amla (Optional)

Direction:

1. Wash all the ingredients thoroughly.
2. Cut all the ingredients into small pieces.
3. Squeeze the lemon to extract the juice.
4. Add all the chopped ingredients and lemon juice to a blender.
5. Blend until smooth and creamy.

Now you are ready to drink this Juice, It will be 1-2 glasses in quantity and look like a thick smoothie.

Do’s and Don’ts of a Green Juice

• Do:
  • • • Add any fruit for taste purposes. You can add apples, and berries, to enhance the taste 
      • Add any green of your choice. You can add Calabash( bottled gourd), spinach, and Kale, there are plenty of other options too.  
• Don’t:
  • • • Use a juicer, as this will extract the fiber from the fruits and vegetables.
      • Add water, salt, or any spices to your food.
• Why?
  • • • Juicing removes the fiber from fruits and vegetables, which can lead to digestive problems.
      • Adding water, salt, or spices can interfere with the absorption of nutrients from your food.
      • Adding different fruits and greens will give you a variety of flavors and nutrients.

 

2. Mid-Morning Snacks:

For mid-morning snacks, you have to eat 2 tablespoons of mixed seeds and 2 handfuls of mixed nuts.

• Seeds: Some options for seeds are Watermelon seeds, Chia seeds, Flax seeds, Sesame seeds, Pumpkin seeds, Hemp seeds, Sunflower seeds, etc.

 You have to eat at least 4 combinations of seeds. Mix 4 types of seeds and have 2 tablespoons as mid-morning snacks.

• Nuts: Walnuts, Almonds, Cashews, Peanuts, Pista, Hazelnuts, Macadamia nuts, Pine nuts, Pecan nuts, Brazil nuts, etc. 

You have to eat at least 4 combinations of nuts daily. Mix 4 types of nuts and have 2 handfuls as mid-morning snacks Yes, salted ones are fine too. 

3. Lunch:

For lunch, we will only be eating a combination of raw vegetables. We can use a small amount of seeds, nuts, or fruit juices for dressing.

I know this may seem difficult, but it is important to trust the process. Eating a salad for lunch will help you to reach your health goals. Salads are packed with nutrients and fiber, which will keep you feeling full and satisfied.

Here are some tasty, colorful, and nutritious salad options to try:

1. Vegan Beetroot salad: For the recipe Click here 
2. Vegan Cabbage Salad: For the recipe Click here
3. Vegan Summer Tomato Salad: For the recipe Click here
4. Vegan Avocado Salad: For the recipe Click here
5. Vegan Sweet corn Salad: Click here for the recipe
6. Vegan Lettuce Salad: Click here for recipe
7. Vegan Broccoli Salad: Click here for the recipe 

4. Evening snacks: 

For evening snacks, you can have any seasonal fruits. Absolutely any fruit, even Banana, Mango, Custard apple.. any

If you are addicted to coffee or tea, you can replace it with herbal tea. Herbal teas are caffeine-free and can help you to relax and unwind.

5. Dinner:

For dinner, you have to take Salad and lentil soup. Split Green Moong dal Soup is the best for dinner.

Recipe Split Moong Dal Soup:

Ingredients:

• 1/2 cup split Green moong dal (Chilka Moong dal)
• 1/2 cup drumstick or bottle gourd or moringa or spinach, or any vegetable of your choice, chopped
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon rock salt
• Pinch of black pepper
• 4 cups water

Instructions:

1. Soak the split Green moong dal in water for 30 minutes.
2. Combine the soaked dal, any chopped vegetables, turmeric powder, salt, and water in a pot.
3. Bring to a boil over medium heat, then reduce heat to low and simmer for 30-35 minutes, or until the dal is soft and the vegetables are tender.
4. Give a nice mix. 
5. Garnish with chopped Coriander, onion slices, green chilies, and a pinch of freshly ground black pepper.
6. Enjoy!

Tips:

• You can adjust the amount of water to your liking. If you prefer a thicker soup, add less water.
• If you don’t have any of the vegetables listed, you can use any other vegetable that you like.
• Garnish with your favorite toppings, such as chopped cilantro, capsicum, and Onion 
• I hope you enjoy this recipe!

Some extra things to follow with Raw Vegan Diet Plan for 30 Days: 

In addition to following a Raw Vegan Diet, there are a few other things you can do to improve your health during this 30-day period:

• Sunlight: Get 30-45 minutes of direct sunlight every day, preferably between 7:30 and 10:30 in the morning. Sunlight helps your body produce vitamin D, which is essential for many health benefits.

• Water: Drink plenty of water throughout the day. Aim for 8 glasses of water per day. Water helps your body function properly and flushes out toxins.

• Apple cider vinegar: Drink 2 teaspoons of organic apple cider vinegar diluted in a glass of water 15 minutes before any one meal. Apple cider vinegar has many health benefits, including improving digestion and reducing inflammation.

• Exercise: Get at least 45 minutes of walking, you can also do moderate to intensity exercise most days of the week. Exercise is a great way to improve your overall health and well-being.

 

FAQs about the Raw Vegan Diet Plan for 30 Days

Can I have dairy products during this Raw Vegan Diet Plan for 30 Days?

No, Big No,  you cannot have any dairy products during this Raw Vegan diet. Dairy products are made from animals, and this diet is vegan, meaning that it excludes all animal products.

Can I have tea or coffee while on a Raw Vegan Diet?

You can have herbal tea, but you cannot have black tea or coffee. Black tea and coffee contain caffeine, which can dehydrate you and make it harder to stick to the Raw Vegan Diet. Herbal tea is a good alternative because it is caffeine-free and can help you stay hydrated.

What to avoid during detox or Raw Vegan Diet?

During detox, it is important to avoid certain foods and drinks that can interfere with the process. These include:

• • Alcohol: Alcohol is a toxin that can dehydrate the body and make it harder to detoxify.
  • Cigarettes: Smoking also releases toxins into the body, which can make detox more difficult.
  • Fast food: Fast food is often high in unhealthy fats, sugar, and salt, which can put a strain on the body during detox.
  • Aerated drinks/soft drinks (even the zero-cal ones): These drinks are often high in artificial sweeteners, which can disrupt the body’s natural balance of bacteria.

It is also important to avoid processed foods, sugary drinks, and excessive amounts of caffeine during detox. These foods can also put a strain on the body and make it harder to detoxify.

If you are considering trying a Raw Vegan Diet Plan for 30 Days, there are a few things you should keep in mind.

First, it is important to talk to your doctor before making any major changes to your diet. Your doctor can help you determine if a Raw Vegan Diet is right for you and can offer guidance on how to safely transition to a raw vegan diet.

Second, it is important to plan your meals ahead of time. This will help you make sure you have everything you need on hand and that you are eating healthy meals. There are many resources available to help you plan raw vegan meals, including cookbooks, websites, and apps.

Third, it is important to be patient. It may take some time to adjust to a Raw Vegan Diet. You may experience some cravings or fatigue in the first few days or weeks. However, if you stick with it, you will likely start to feel better and have more energy.

If you are looking for a way to improve your health and well-being, a Raw Vegan Diet Plan for 30 Days is a great option. With a little planning and patience, you can easily transition to a Raw Vegan Diet and start reaping the benefits.

Here are some additional tips for following a Raw Vegan Diet Plan for 30 Days:

• Find support: There are many online and offline communities that can provide support and encouragement. Joining a vegan Facebook group or finding a local vegan meetup group can be a great way to connect with other vegans and learn more about the Raw Vegan Diet.

• Don’t be afraid to ask for help: If you are struggling to stick to the Raw Vegan Diet, don’t be afraid to ask for help from a doctor, registered dietitian, or other health professional.

Thank you so much, I hope this helps!

Trust the Process 🙂

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